Sorry I haven't posted. I have been so busy as of late. School is busting my butt right now, but it will be worth it in the end. I promise to post a good, long, meaningful, picture filled post tomorrow. But for now. A post work out treat:
Banana Goodness
1 scoop vanilla protein powder
1 small banana
1 tablespoon reduced fat crunchy peanutbutter
a handful of ice cubes
and go.
That is my go to smoothie :D
Protein bars, shakes and smoothies are used to their best advantage within 30 minutes of a work out. A little BFL wisdom for ya.
Can you believe we are in our 6th week? I can't. 6 to go! I can't wait!!!
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